twookie's Journal, 07 June 2018

ate more than target. stomach growling a lot. 2.5 hours of basketball

192.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 140.77g | Prot: 130.43g | Carb: 36.23g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wish-Bone Italian Dressing, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...

2594 kcal

Activities & Exercise: Basketball - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...