Weigh In record (no journal entry) for 07 June 2018
|
174.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
602 kcal
|
Fat: 19.81g | Prot: 14.38g | Carb: 93.21g.
Breakfast: Tortillas de Maíz, Tortita de Avena. Snacks/Other: Leche de Almendras, Post Honey Bunches of Oats with Pecan Bunches. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfredoramirez's weight history
|