Weigh In record (no journal entry) for 25 July 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2119 kcal
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Fat: 100.91g | Prot: 76.80g | Carb: 242.97g.
Breakfast: Value Crisps, apple, Coffee with Milk. Lunch: pepperoni, salami, Tesco German Smoked Ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: brownie, ice cream, bananas, chilli con carne, rice, carrots, yoghurt. Snacks/Other: The Original Beef Extract, chocolate. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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