Weigh In record (no journal entry) for 07 June 2018
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1328 kcal
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Fat: 49.44g | Prot: 77.17g | Carb: 150.51g.
Breakfast: Fried Egg. Lunch: Potato Salad Side Dish , Wal-Mart Boneless Skinless Chicken Breast, Green Peas (Frozen). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sunbelt Oats & Honey Chewy Granola Bar (28g), Part Skim Mozzarella Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Strawberries, Bananas . more...
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gaining 8.4 lb a week
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