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RunMyAge
Journal
25 Jul 12
RunMyAge's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
214.5 lb
Lost so far:
3.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1450 kcal
Fat: 36.33g | Prot: 57.31g | Carb: 243.41g.
Breakfast:
cantaloupe.
Lunch:
lentils, rice.
Dinner:
blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato.
more...
2605 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 24.5 lb a week
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