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Things for me to work on to prevent night time snack binges
Drink chamomile tea if you need a bedtime snack
Eat small dinners like veggies
Eat biggest meal at lunch time if you need a big meal
Have a cut off time 2-3 hours before bedtime
It is good to go to bed slightly hungry
Spread meals out throughout the day
Diet Calendar Entries for 12 February 2008:
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1102 kcal
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Fat: 21.49g | Prot: 63.42g | Carb: 161.08g.
Breakfast: bagel, American cheese (low fat, pasteurized), hillshire, egg. Lunch: minute rice, stir fry vegetables. Dinner: egg, smart balance, onion, chicken breast. Snacks/Other: Semisweet chocolate candies, Cocoa, sugar, and dry milk mixture, water added, Jet-Puffed Miniature Marshmallows. more...
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1377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 6 hours, Desk Work - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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