Weigh In record (no journal entry) for 07 June 2018
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155.6 lb
Lost so far: 104.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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978 kcal
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Fat: 34.48g | Prot: 47.92g | Carb: 114.99g.
Lunch: Wasa Roggen Dünn, Dulano Delikatess Hähnchenbrust, Buko Balance, Türkisches Fladenbrot. Dinner: Maggi Nudel-Schinken Gratin. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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losing 5.4 lb a week
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