Weigh In record (no journal entry) for 06 June 2018
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1339 kcal
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Fat: 56.92g | Prot: 38.46g | Carb: 171.02g.
Breakfast: Compliments Natural Peanut Butter, Grapes. Lunch: 2% Fat Milk, Red Rose Orange Pekoe Tea, Brownie with Icing, Lemon Bar Cookie, French's Classic Yellow Mustard, Dinner Rolls, Pork. Dinner: 2% Fat Milk, Tetley Earl Grey Vanilla Tea, Tim Hortons Old Fashioned Plain Donut, Tim Hortons Regular Whole Wheat Bun, Tim Hortons East Coast Clam Chowder (Large). more...
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3226 kcal
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Activities & Exercise:
Cooking - 5 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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