SNIPERSTEVE's Journal, 25 July 2012

211.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2004 kcal

Fat: 40.91g | Prot: 121.34g | Carb: 115.52g.   Breakfast: Red Delicious Apples, Diet Mountain Dew (20 oz Bottle), Light & Fit Yogurt - Strawberry, hard boiled egg white, Hard-Boiled Egg. Lunch: subway tomatoes, diet mt dew, subway 9 grain, subway olives, subway jalapeno, subway lettuce, subway cucumbers, subway chicken, subway olive oil. Dinner: Lite Beer (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lite Beer (Bottle). Snacks/Other: diet mt dew, Shakes - Lower Carb Creamy Chocolate. more...

2759 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...