makelikeatree's Journal, 06 June 2018

237.3 lb Lost so far: 32.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 90.42g | Prot: 136.28g | Carb: 242.95g.   Breakfast: Silk Creamy Cashew Unsweetened, Nature's Path Coconut & Cashew Butter Crunchy Granola, Kellogg's All-Bran Buds. Lunch: Life Savers Five Flavour, PVL Isogold, Pure Protein Strawberry Bar. Dinner: Cucumber (Peeled), Sweet Red Peppers, Pork Loin (Whole). Snacks/Other: General Mills Honey Nut Cheerios, Silk Creamy Cashew Unsweetened, General Mills Honey Nut Cheerios, Brown Gravy, No Name Medium Cheddar Cheese, Pork Loin (Whole), Great Value Crinkle Cut French Fries. more...

2912 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...