Weigh In record (no journal entry) for 06 June 2018
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448.0 lb
Lost so far: 16.2 lb.
Still to go: 283.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1580 kcal
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Fat: 66.81g | Prot: 61.35g | Carb: 185.39g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Heinz Tomato Ketchup, French Fries (In Vegetable Oil) , Charley's Grilled Subs Philly CheeseSteak (Regular). more...
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gaining 1.3 lb a week
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