Janet"'s Journal, 25 July 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 80.33g | Prot: 49.27g | Carb: 181.73g.   Breakfast: Whole Wheat Saltine Crackers, Light & Fit Yogurt - Raspberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Cashew Nuts, Chocolate Ice Cream, Sweet Potato Fries (Small), Whopper Jr. Sandwich. more...

2102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...