Weigh In record (no journal entry) for 06 June 2018
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1002 kcal
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Fat: 46.32g | Prot: 88.94g | Carb: 58.13g.
Breakfast: Jungle Oats, Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk. Lunch: Cappuccino, Bits O Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Butter , Chicken Breast. Snacks/Other: Cappuccino, Woolworths Balsamic Vinegar, Basil , Red Tomatoes , Mozzarella Cheese. more...
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losing 6.2 lb a week
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