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My new goal is to maintain my weight within 5 lbs of 130. Also to improve my fitness and my muscle tone.
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130.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1194 kcal
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Fat: 54.37g | Prot: 73.30g | Carb: 105.48g.
Breakfast: Milk (Nonfat), Mini Cinnamon Bun. Lunch: Grilled Chicken Nuggets (6 Pieces), Ranch Salad Dressing (1.5 oz), Hickory Smoked Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Spaghetti with Meat Sauce (Lunch). Snacks/Other: Twix. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 7 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour. more...
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gaining 4.2 lb a week
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