Weigh In record (no journal entry) for 05 June 2018
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212.8 lb
Lost so far: 8.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1718 kcal
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Fat: 71.84g | Prot: 131.19g | Carb: 135.16g.
Breakfast: Strawberries, Multigrain Oatmeal. Lunch: Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley. Dinner: Green Peas (Frozen) , Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Apples. more...
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losing 15.4 lb a week
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