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Pig out week-ends are hard on a diet.
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188.0 lb
Lost so far: 0.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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131 kcal
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Fat: 4.71g | Prot: 3.00g | Carb: 19.64g.
Breakfast: coffee, crackers. more...
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gaining 1.3 lb a week
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