Weigh In record (no journal entry) for 24 July 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2884 kcal
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Fat: 74.48g | Prot: 88.63g | Carb: 488.79g.
Breakfast: Frozen Blueberries, RVL Shake Mix, Fat Free Skim Milk, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Spicy Black Bean Dip, Original Restaurant Style Tortilla Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pancakes - 12 ct Blueberry, Large Eggs. Snacks/Other: Bananas , 90 Calorie Brownies - Chocolate Fudge Brownie, Twizzlers Strawberry Twists Candy, VitaminWater ZERO XXX acai-blueberry-pomegranate, Blueberry Muffins, Mountain Dew (20 oz). more...
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3050 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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