Weigh In record (no journal entry) for 04 June 2018
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140.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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478 kcal
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Fat: 10.22g | Prot: 47.24g | Carb: 58.51g.
Breakfast: Strawberries. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Cucumber (with Peel), Shrimp. Snacks/Other: Ice Chips Candy Ice Chips Candy, Alessi Thin Breadsticks, Honeycrisp Apples. more...
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losing 1.4 lb a week
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hardestyal's weight history
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