Weigh In record (no journal entry) for 04 June 2018
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1038 kcal
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Fat: 14.75g | Prot: 39.78g | Carb: 187.79g.
Breakfast: Granulated Sugar, Kellogg Corn Flakes. Lunch: McDonald's Fruit & Maple Oatmeal, McDonald's Strawberry Banana Smoothie (Medium), McDonald's Southwestern Salad. more...
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losing 0.7 lb a week
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