Weigh In record (no journal entry) for 23 July 2012
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128.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1967 kcal
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Fat: 76.51g | Prot: 79.58g | Carb: 238.47g.
Breakfast: Whole Blueberries, Oatmeal, Granulated Sugar, Green Tea. Lunch: Steak Fries, Sliced Tomatoes (3 Slices), Water (Bottled), Hamburger with 1/4 Lb Meat on Bun. Dinner: Flame Grilled Chicken Breast, Feta Cheese, Greek Salad with No Dressing, Wheat Bread (Includes Wheat Berry). Snacks/Other: Light Chocolate Ice Creams, Vanilla Ice Creams, Original Caramel Creams. more...
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1788 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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