Weigh In record (no journal entry) for 01 June 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2560 kcal
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Fat: 43.51g | Prot: 179.86g | Carb: 351.26g.
Breakfast: Benesì Coop Fiocchi Croccanti con Frutta, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Lamponi, Ferrarini Prosciutto Cotto, Pane Bianco. Dinner: Zucchine, Coop Ceci, Riso, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Myprotein Impact Whey Protein, Aia Bresaola di Tacchino, Alpina Fiocchi di Latte, Pane Bianco. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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