Weigh In record (no journal entry) for 01 June 2018
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2273 kcal
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Fat: 83.93g | Prot: 102.04g | Carb: 310.44g.
Breakfast: 2% Fat Milk, Kellogg's All-Bran Flakes, Kellogg's All-Bran Buds. Lunch: Ross Chocolates No Sugar Added Chocolate, Quaker Dipps Chocolate Chip, Mayonnaise, Cracker Barrel Marble Cheese Slices, Piller's Black Forest Ham, Dempster's 100% Whole Wheat Bread. Dinner: Butter, Raw Vegetable, Potato, Chicken. Snacks/Other: 2% Fat Milk, Post Original Shreddies, Kellogg's All-Bran Flakes. more...
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losing 9.8 lb a week
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