What an awesome awesome week I am having.
I have an accountability buddy in my office and we have had many many successful fasts this week, 25hrs Mon - Tue plenty of H2O and 1 cup of tea, Tue - Wed a 16 hr dry fast with a lunch and dinner, Wed - Thu repeat of prior day. Thu - Fri, currently in progress, coffee and water only until dinner.
It is national donut day and this junk food addict don't need no sticking donut (I questioned this for a brief moment when chocolate frosting touched my finger when taking one out of the bag to give mini me his. I didn't lick my finger else this journal entry would be quite different)
I am still sipping my large iced cold brew coffee with a splash of cream I bought 3 hrs back and it is only at the half way mark.
My fasting muscle, my brain, is getting stronger and more disciplined. I know this for certain because Thirtsty Thursdays is usually followed by oink oink Fridays. Nope, my pie hole is shut until dinner
For those who don't get fasting, it's ok. I got plenty of fuel (FAT) on my body and surrounding my organs that I have access to that I need to use up.
Coach
