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Good day today - but still only 10.5 (145). Wanted to be 10.4 by today never mind.
Had - 2 crispbreads 200
one slimfast - 200
pack crisps - 100
alpen light bar 70 cals
rice - 100 cals
vegies 200 cals
quorn chunks 100 cals
sweet and sour sauce 100 cals
cake 100 cals
<1200 cals - excellent job!!
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