Weigh In record (no journal entry) for 23 April 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2010:
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1321 kcal
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Fat: 54.78g | Prot: 73.93g | Carb: 141.47g.
Breakfast: iced tea no cal sweetner, english muffin whole grain whole wheat, tomato slice, slice ham, cheese, egg. Lunch: tomato slice, onion slice, turkey pepperoni slices, slice ham, 100% whole wheat bread. Dinner: crispy honey chicken crisper. more...
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2302 kcal
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Activities & Exercise:
Power 90 work out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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