Weigh In record (no journal entry) for 23 April 2010
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285.8 lb
Lost so far: 34.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2352 kcal
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Fat: 111.93g | Prot: 111.44g | Carb: 236.75g.
Breakfast: Sausage, Egg & Cheese Biscuit, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ruffles, peanut butter, organic mustard, sprial ham, wheat bread, Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: banana, tortilla chips, corn, pace salsa, cheddar cheese, ground turkey. Snacks/Other: almonds. more...
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3158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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