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Day 2
I woke up today with my daily alarm (my son) changed a dirty diaper and made my breakfast: 1 egg cooked on a grill, not fried, 1 tbsp of shredded cheese, a slice of grilled ham (less than 30cal.) and a slice of tomato all on 100% whole grain whole wheat toasted english muffin..It's delicious! i washed it all down with a glass of cold iced tea sweetened with no cal. sweetner.....so far so good.
After breakfast I will place my son in his favorite jumperoo and then I will pop in the dvd "Power 90 In-Home Boot Camp for Men & Women". It's a 30 min work out lead by Tony Horton.... wish me good luck, yesterday I worked out for 15 mins and felt like fainting haha.
Diet Calendar Entries for 23 April 2010:
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1321 kcal
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Fat: 54.78g | Prot: 73.93g | Carb: 141.47g.
Breakfast: iced tea no cal sweetner, english muffin whole grain whole wheat, tomato slice, slice ham, cheese, egg. Lunch: tomato slice, onion slice, turkey pepperoni slices, slice ham, 100% whole wheat bread. Dinner: crispy honey chicken crisper. more...
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2302 kcal
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Activities & Exercise:
Power 90 work out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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