abedfarg's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

220.5 lb Lost so far: 17.6 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

1382 kcal

Fat: 67.03g | Prot: 84.90g | Carb: 112.68g. Breakfast: Olive Oil, Cottage Cheese, Oroweat Whole Grains Healthy Multi-Grain Bread, Egg. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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abedfarg's Journal, 30 May 2018

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