Weigh In record (no journal entry) for 30 May 2018
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1478 kcal
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Fat: 44.80g | Prot: 67.11g | Carb: 207.67g.
Breakfast: Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema en Polvo, Café, Papaya, Melón, Piña. Lunch: Splenda Endulzante sin Calorías, Alpura Leche Deslactosada Light, Nescafé Clásico, Sal, Zumo de Limón, Jitomate, Flaveur Queso de Cabra Natural, Bimbo Pan Blanco (24g). Snacks/Other: Plátano Frito, Barrita de Chocolate, Doritos Incógnita, Zanahoria Cocida, Arroz Blanco, Papa (Cuerpo y Cáscara), Pechuga de Pollo sin Piel, Caldo de Pollo. more...
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gaining 1.4 lb a week
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