Weigh In record (no journal entry) for 30 May 2018
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234.7 lb
Lost so far: 35.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2481 kcal
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Fat: 68.67g | Prot: 171.78g | Carb: 307.85g.
Breakfast: Tim Hortons Chocolate Glazed Timbit, PVL Isogold, Silk True Almond Unsweetened, President's Choice Blue Menu Bran Flakes. Lunch: Armstrong Old Cheddar Cheese, Cauliflower, Cucumber (Peeled), Sweet Red Peppers, Spinach, Egg. Dinner: Spinach, Onions, Broccoli, Armstrong Old Cheddar Cheese, Chicken Breast (Skin Not Eaten), Classico Italian Sausage, Peppers & Onions, Ziggy's Internationale Cheese Tortellini. Snacks/Other: Premium Plus Soda Crackers, Lipton Chicken Noodle Soup, Egg, Silk True Almond Unsweetened, Kellogg's All-Bran Buds, Kellogg's All-Bran Flakes, Mahifa Fresh Dates of Bam, PVL Isogold, Egg, Bananas. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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