Weigh In record (no journal entry) for 29 May 2018
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2629 kcal
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Fat: 160.18g | Prot: 88.96g | Carb: 255.20g.
Breakfast: Kroger Crisp Berry Crunch, Kroger Vitamin D Whole Milk. Lunch: Garlic Bread, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Waffle House Hash Brown Bowl. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream. more...
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losing 10.5 lb a week
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