Weigh In record (no journal entry) for 30 May 2018
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154.5 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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3143 kcal
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Fat: 80.15g | Prot: 147.15g | Carb: 448.44g.
Breakfast: Selex Arachidi Tostate, Auchan Muesli Crousty Choco, Selex Latte Scremato. Lunch: Morato American Integrale, U! Filetti di Pesce alla Siciliana, Branzino, Buongiorno Freschezza Macedonia di Frutta Invernale. Dinner: Mela, Mareblu Tonno al Naturale Weightwatchers, Esca Super Pronto per Risotto e Spaghetti, Rummo Spaghetti N.3. Snacks/Other: Ciliegie, Galbusera Riso Su Riso Cracker con Riso Soffiato, Bioline Dextrose, Banana, Sammontana Coppa Oro Amarena, Zespri Kiwi Green, Muller Yogurt Cremoso Ciliegia, Muller Yogurt Cremoso Cocco in Pezzi. more...
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losing 21.6 lb a week
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