Weigh In record (no journal entry) for 23 April 2010
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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2614 kcal
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Fat: 109.41g | Prot: 115.08g | Carb: 296.24g.
Breakfast: Coffee (Brewed From Grounds), cereal crunch. Lunch: hamburger bun, turkey dressing, chips, brownie. Dinner: pork and beans, prime rib. more...
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losing 0.7 lb a week
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