Weigh In record (no journal entry) for 30 May 2018
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204.1 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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519 kcal
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Fat: 7.21g | Prot: 64.31g | Carb: 56.94g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Geröstete Mandel Ungesüsst. Dinner: Wilhelm Brandenburg Hähnchen Minutenschnitzel, Gurke (Geschält), Zwiebeln, Tomaten, Radieschen. Snacks/Other: Erdbeeren. more...
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gaining 7.7 lb a week
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