Weigh In record (no journal entry) for 21 July 2012
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1979 kcal
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Fat: 37.75g | Prot: 107.51g | Carb: 245.10g.
Breakfast: Granulated Sugar, Green Tea, Greek Vanilla Yogurt. Lunch: Chinese Broccoli (Cooked), Steamed Shrimp, Sticky Rice. Dinner: Grilled Lemon Pepper Tilapia, Feta Cheese, Corn On The Cob with Butter, Greek Salad with No Dressing, Wheat Bread (Includes Wheat Berry). Snacks/Other: Sauvignon Blanc Wine, Red Table Wine, Sour Apple Martini, Vodka (90 Proof), Water (Bottled). more...
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1688 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Linda Gilbert's weight history
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