Weigh In record (no journal entry) for 21 July 2012
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189.6 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1168 kcal
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Fat: 25.96g | Prot: 65.12g | Carb: 174.79g.
Breakfast: Gala Apples. Lunch: Vinegar , Mustard, Pepperjack Cheese, 6" Veggie Delite. Dinner: Bananas , Navels Oranges , Nonfat Plain Greek Yogurt, Natural String Cheese Part Skim. more...
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gaining 8.4 lb a week
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