Mdcheeney's Journal, 21 July 2012

251.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 43.47g | Prot: 57.20g | Carb: 81.12g.   Lunch: Burrito with Beef and Beans. Dinner: Green Beans, Cooked Carrots, Grilled Catfish. more...

3503 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...