Weigh In record (no journal entry) for 29 May 2018
|
190.6 lb
Lost so far: 17.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
495 kcal
|
Fat: 17.78g | Prot: 32.35g | Carb: 59.79g.
Breakfast: Organic Traditions Hemp Hearts, Navitas Naturals Maca Powder, Bob's Red Mill Chia Seed, Flaxseed Seeds, Liberte Greek Yogurt 0%, Coffee with Cream, Bananas. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|