Weigh In record (no journal entry) for 29 May 2018
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232.0 lb
Lost so far: 8.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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805 kcal
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Fat: 24.83g | Prot: 51.72g | Carb: 90.33g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer, Granulated Sugar. Lunch: Pictsweet Steam'ables Szechuan Asparagus, Harvestland Chicken Breasts, White Rice. Dinner: Cucumber (with Peel) , Hidden Valley Ranch Salad Dressing, Smart Ones Thin Crust Cheese Pizza. more...
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losing 1.8 lb a week
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