Weigh In record (no journal entry) for 29 May 2018
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1246 kcal
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Fat: 34.76g | Prot: 98.83g | Carb: 147.56g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Broccoli, 365 Organic Steel Cut Oats, Roma Tomatoes, Portabella Mushrooms, Egg White, omega 3 Eggs, Purity Farms Organic Ghee Clarified Butter. Lunch: Carrots, Lucerne Aged Swiss Cheese Sliced, Great Value Frozen Whole Strawberries, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Broccoli, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. more...
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losing 16.8 lb a week
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