Weigh In record (no journal entry) for 23 April 2010
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Boating or Canoeing - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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