Weigh In record (no journal entry) for 20 July 2012
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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926 kcal
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Fat: 40.00g | Prot: 67.00g | Carb: 78.00g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Culver's Raspberry Dressing, Diet Pepsi, Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Snickers Bar - 2.07 oz.. more...
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