Weigh In record (no journal entry) for 28 May 2018
|
235.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
2997 kcal
|
Fat: 135.94g | Prot: 124.39g | Carb: 333.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Bananas, Dempster's 100% Whole Wheat Bread, Bell Plantation PB2 Peanut Butter Powder. Lunch: A&W Restaurant Poutine, A&W Restaurant Teen Burger. Dinner: Carrots, Cucumber (with Peel), Cabbage, Club House Taco Seasoning, Sweet Red Peppers, Onions, Lean Ground Beef, Armstrong Old Cheddar Cheese, Tostitos Bite size rounds, Russell Stover No Sugar Added Peanut Butter Cups. Snacks/Other: President's Choice Blue Menu Bran Flakes, Kellogg's All-Bran Buds, Oreo Original Cookie, Banana. more...
|
|
2634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makelikeatree's weight history
|