Weigh In record (no journal entry) for 22 April 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1397 kcal
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Fat: 29.73g | Prot: 45.45g | Carb: 254.92g.
Breakfast: banana, Tea (Brewed), sugar, Super Smoothie (Peach). Lunch: Tea (Brewed) Sweetened, Creamy Yogurt Dressing Honey Mustard, Sweet Petite Carrots, Tender Ruby Reds Lettuce, Sweet Baby Greens, sweet yellow peppers, Sweet Red Peppers, 50/50 Mix. Dinner: water, 1/3 cup chopped tomatoes, Ground Beef (80% Lean / 20% Fat), Ortega Whole Grain Taco Shells. Snacks/Other: Air popped popcorn, sugar, Tea (Brewed). more...
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steady weight
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