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KammyBear
Journal
20 Jul 12
KammyBear's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
143.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1229 kcal
Fat: 43.24g | Prot: 45.51g | Carb: 115.38g.
Breakfast:
Steel Cut Oatmeal, Unsweetened Soymilk, Coffee (Brewed From Grounds) .
Lunch:
Sweet & Salty Granola Bars - Peanut, Sweet Cherries.
Dinner:
Sweet Cherries, Extra Virgin Olive Oil, Baby Spinach, Atlantic Salmon (Farmed).
Snacks/Other:
Gin and Tonic.
more...
1853 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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