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13 pp
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1505 kcal
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Fat: 49.00g | Prot: 65.00g | Carb: 205.00g.
Breakfast: Unsweetened Apple Sauce, French Vanilla Liquid Coffee Creamer. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Crunch Granola Bar - Peanut Butter. Dinner: Collisions Hot Wings & Blue Cheese, Coca-Cola Classic (10 oz), 12" Subway Club. more...
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losing 5.6 lb a week
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