RuthLouka's Journal, 26 May 2018


Diet Calendar Entries for 26 May 2018:
1191 kcal Fat: 52.67g | Prot: 53.71g | Carb: 141.59g.   Breakfast: Tomato Sauce , Sainsbury's Dark Sweet Cherries, Walnuts, Seed Crackers, Red Sweet Pepper, Cucumber (with Peel) , Boiled Egg. Lunch: Hummus , Seed Crackers. Dinner: Cooked Lentils, Quinoa , Spinach (Chopped or Leaf, Frozen) , Onions , Tesco Sirloin Steak, Cauliflower . Snacks/Other: Apples , Chocolate, Hummus , Seed Crackers, Strawberries , Pears . more...
1911 kcal Activities & Exercise: Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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