Weigh In record (no journal entry) for 19 July 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2012:
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1574 kcal
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Fat: 82.51g | Prot: 48.48g | Carb: 167.72g.
Breakfast: banana, equal, Coffee, coffee house half. Lunch: Roasted Garlic Italian Vinaigrette Dressing, chickpeas, black olive, spinach, crumbled feta cheese, sunflower seeds, green pepper, potato, onion, Kielbasa. Dinner: crystal farms sharp, tostitos rounds. Snacks/Other: quaker snack mix baked cheddar. more...
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gaining 3.1 lb a week
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