Weigh In record (no journal entry) for 22 April 2010
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1601 kcal
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Fat: 53.55g | Prot: 59.64g | Carb: 221.33g.
Breakfast: diet coke, FUZE. Lunch: chicken penne. Dinner: Plain Yogurt (Lowfat), Green Peas, Turkey Smoked Sausage. Snacks/Other: Milk Chocolate M&M's, craisins, mixed nuts. more...
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losing 1.4 lb a week
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