Weigh In record (no journal entry) for 26 May 2018
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205.0 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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734 kcal
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Fat: 17.61g | Prot: 84.15g | Carb: 73.14g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Alpro Geröstete Mandel Ungesüsst, Kaffee, Spargel, Champignons Frisch, Zwiebeln, Followfish Goldbarschfilets. Dinner: Kopfsalat, Radieschen, Lauchzwiebeln, Strauchtomaten, Gurke (Geschält), Knoblauch. more...
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losing 7.7 lb a week
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